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I just discovered something ground breaking (to me) that I am excited to share with you.
Oil pulling, an ancient Ayurveda process that helps with a variety of conditions such as head aches, tooth aches, joint pain, ulcers, etc.
From oilpulling.com,
In the morning, before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and Dr Karach puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth , the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean.
The following oils are highly recommended for oil pulling:
Sunflower oil
Olive oil
Sesame seed oil
Coconut oil
I'm gonna head out to the store asap, grab some oil and start oil pulling.
Have you heard of OP or tried it out before? Share your thoughts.
Links:
http://curezone.com/forums/f.asp?f=738
http://www.oilpulling.com/
http://www.godlikeproductions.com/forum1/message337185/pg1
